Friday, September 16, 2011

Types of Backfists

Types: 
1. Straight: traveling directly to the target
2. Circular: with a wide follow through
3. Downward: traveling on a downward arc
4. Spinning: using a ¾ turn to the rear

Targets:
1. Straight: jaw, face
2. Circular: jaw, ear, neck
3. Downward: jaw, face
4. Spinning: ear, jaw

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