Monday, October 10, 2011

Improving Reaction Time

There are several formulas you can use to hone your reaction timing.

1. Attack when the opponent is preparing his attack. His mind is occupied with what to do next and he is not
fully prepared to attack or defend.


2. Attack when the opponent steps forward or backward. The key is to attack before his stepping foot
touches the ground. While one foot is in the air, the balance of the body is easily upset, but once the step is
completed, an attack is imminent.


3. Attack when the opponent’s attack is at its maximum height. He is unable to retreat quickly and his
balance is extremely vulnerable when his body is fully extended.


4. Attack when the opponent hesitates or is nervous. His indecision is your cue that he has mentally let down
his guard and is vulnerable to attack.


5. Attack just after your opponent completes an attacking movement. Every muscle needs a brief period
of recovery between exertions. Take advantage of this by attacking as soon as the movement is finished.

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