Timing in the Fighting Arts

Timing is the ability to control the speed of your attack so it reaches its maximum efficiency at the proper moment. Timing is a combination of speed, accuracy and reflexes. To achieve proper timing, you must synchronize the various parts of your body to fit the speed of the movement being executed.

There are two types of timing: action timing and reaction timing. Action timing means selecting the right action at the right time. Simply put, find an opening and take advantage of it. Action timing is used for initiative attacks
against a neutral or defensive opponent.

Reaction timing is assessing your opponent’s offensive movements and selecting a proper response. It is commonly used in counterattacking. Reaction timing is always in response to an attack by the opponent and is more difficult to establish than action timing.

Both types of timing require good perception and judgment, accurate muscular response and correct performance of the intended movement. The body and brain must be synchronized to assess the current situation, select a proper response and execute the response in the time allowed.